Are you aware that successful hitting in baseball and softball is not always about power? There are other factors that come into play like technique and bat speed for example. But did you know that one of the biggest factors that can drastically reduce your hitting power are these common mistakes?
There is a prevailing myth that when you “smash the bug” you generate more hitting power; this is a mistake. If you are not familiar with it, this involves small muscle movements where hitters either twist or turn with their back foot supposedly to create more power.
Smashing the Myth
This type of stand makes it difficult to get to the sweet spot of middle and outside pitches if your back foot is spinning. More importantly, it throws your body’s balance off resulting in reduced power. How do you correct this mistake? Begin by swinging the bat with the back foot planted flat. Try to swing with your back heel firmly on the ground. Hitting from your heels without spinning your foot will give you better balance and power.
Another huge mistake that many hitters are guilty of is lifting their back elbow when getting their weight back. The bad thing with this is that it throws off the timing of your swing resulting in reduced bat speed and power.
Back Elbow Up Theory
Correcting it involves practicing to bring your elbow down immediately or laying the bat back in your top hand as you move your weight and hands backward. This prevents you from wrapping the bat around your head. This cannot be undone easily so constant monitoring and practice is necessary.
This is considered as one of the more serious hitting mistakes in the game, which results in tremendous loss of power in your big muscles. This also results in excessive bobbing of your head and eyes. If you don’t want to produce a lot of pop up balls, remain as tall as you can with your stance while swinging the bat with maximum power. Corrections can also include swinging off our back leg only.
Collapsing Back Leg
It’s an absolute myth that you will have better vision of the ball once you dive your head near the contact zone. This actually makes your eyes turn from the path of the ball and negatively affects your balance. Even your large muscles will lock up making it impossible to produce the necessary bat speed and power to get a good hit.
What can you do to correct this? Practice allowing your body to bring your hands to the ball instead of hitting it with your eyes. Keep your head behind the ball as you crack your back to maintain balance. And allow your head to come off the ball to create a follow through.
Why are you popping up often and swinging slightly upwards? The most common reason is that your lead arm is bent. This rare but easy to fix problem is commonly attributed to bad form. Correcting it is as simple as making sure that your lead arm remains start at the start of the swing. This mistake is commonly seen in new hitters and rarely with more experienced ones. Remember that it is perfectly normal for the lead arm to bend on contact especially when hitting low pitches, but never at the start of the swing.
Bending Lead Arm
This is a great dance, but not when you are trying to improve on your hitting. Twisting your upper torso creates too much upper body and eye movements causing negative swing path and timing. What should be done? When you take practice swings, be conscious of preventing your shoulders from turning as you put your weight back. The hands must move straight back without having the shoulders turn.
These are some of the mistakes in baseball and softball that when corrected can result in tremendous improvements in your hitting power.
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